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How Middle-age NFL Players Continue?
by Phil Campbell
http://www.readysetgofitness.com
How do the middle-age NFL players stay in great shape
and keep playing beyond their time? It's the anaerobic
exercise they perform during practice that does the trick.
Anaerobic exercise - the hard and fast, sprinting types of
exercise - is shown by medical researchers to make the body
produce significant amounts of the most powerful anti-aging
substance known in science - growth hormone.
It's widely reported that several well-known entertainers
take injections of growth hormone for its anti-aging, youth
rejuvenating properties. And growth hormone has been banned
for athletes because of its ability to improve performance.
New research shows that anaerobic workouts can make the
body increase this hormone by 530%. And this keeps older
NFL players strong, lean, and performing like their younger
counterparts.
Middle-age NFL players may have more birthdays than the
rookies on their team, but their anaerobic workouts are
keeping them competitive because they're releasing the most
powerful, body fat reducing, muscle-toning, anti-aging
hormone produced by the body.
So it shouldn't be a surprise when a team - known for its
old guys - performs magnificently during the season, wins
playoff games, and makes it to the Super Bowl.
Middle-age adults, there's a lesson here
Growth hormone injections are given to children with
clinical stature growth problems to help them grow
normally; however, these injections do not make adults grow
taller.
Increasing growth hormone levels in adults can improve
several measurable clinical factors of the middle-age
spread, which has been recently named "the somatopause" by
biomedical researchers.
The middle-age somatopause is signified by energy decline,
weight-gain (around the middle, and hips), loss of muscle,
and wrinkled skin after the age of 30.
There are two cures for the middle-age somatopause, growth
hormone injections, which have very serious side-effect
risks, and high-intensity anaerobic exercise.
Anaerobic exercise should be a part of every fitness
routine. However, caution is necessary when adding high-
intensity training to a fitness routine. Even young adults
should take caution and have a slow, progressive buildup
program.
Physician clearance and a progressive buildup to high-
intensity exercise is a must for middle-age and older
adults.
Don't read this and head to the nearest field to run some
full-speed deep post patterns trying to release growth
hormone (as some of my X-jock friends have done and pulled
hamstrings).
Implement a fitness plan that will slowly and progressively
add higher intensities to your fitness training. And build
to the point where the four HGH-release benchmarks can be
achieved during workouts.
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